Vegetarian Kale Soup

I've never had kale before. After being vegan for about a year, and hearing SO many people raving about kale this and kale that, the health benefits, the flavor... I decided it was time to finally give a try. So a few days ago when I made my grocery store run, I picked up a bunch of kale. With no idea or plan on how I was going to prepare it. Last night, while searching for a recipe to use up my broccoli I came across this vegetarian kale soup recipe on AllRecipes. I figured, why not... and got started.

I always read the reviews before getting started on a new dish. A lot of times I find helpful tips that aren't in the original recipe but really improve the flavor. What I learned this time was that I would need to adjust things just a smidge to get a spicier soup (because my kids are big fans of the heat). So here is my slightly altered version of the above recipe.

INGREDIENTS

• 2 tablespoons olive oil
• 8-10 cloves garlic, minced
• pinch cayenne pepper
• dash red pepper flakes
• 1 tablespoon dried parsley flakes
• 1 1/2 teaspoon italian seasoning
• 1 1/2 teaspoon salt (I used pink himalayan)
• 1 teaspoon white pepper
• 1 large bunch kale, stems removed, leaves chopped
• 1/2 Hungarian hot pepper, diced
• 8 cups organic vegetable broth
• 1 can fire roasted diced tomatoes
• 6 potatoes, peeled and cubed
• 2 cans white beans (I used great northern)

DIRECTIONS

1. Heat the olive oil in a large soup pot, cook the garlic until browned. Stir in the kale and cook until wilted, approximately 3-5 minutes. 
2. Stir in remaining ingredients. Cook over med-high heat (lid on) for approximately 1-2 hours or until potatoes are tender. 

My 14 year old and I both ate two bowls. I really liked the taste and texture of the kale, I'll definitely be making this again. Though the next time I think I'd like to add some chopped carrots, a couple more potatoes (or just larger ones, mine were pretty small) and maybe some corn. 

Corn Chowder

I've been craving corn chowder since I went to Panera for lunch earlier this summer and saw they were offering it. Unfortunately the Panera variety has dairy in it so I knew I'd need to make my own. I bookmarked a few recipes and chose this one for dinner tonight because I had pretty much everything on hand. I substituted where necessary but basically followed this recipe.

INGREDIENTS

• 2 pounds potatoes, peeled and chopped
• 1 red bell pepper, diced (I subbed yellow)
• 2 cups corn kernels, fresh or frozen
• 6 cloves garlic, minced
• 1 jalapeno (I subbed 1/2 hungarian hot pepper)
• 2 cups non dairy milk (I used coconut)
• 4 cups vegetable broth
• 1 teaspoon salt (I used pink himalayan)
• additional salt and pepper to taste

DIRECTIONS

1. In a large pot bring broth, potatoes, corn, bell pepper, jalapeno and garlic to boil. Turn the heat down to low and put the lid on. Let simmer for 15 minutes or until potatoes are tender. 
2. Add in the non dairy milk. Add salt and pepper to taste. Keep cooking on low heat until warmed through. Or longer until desired soup has reached desired thickness. 

I like my soups on the thicker side so I cooked it on medium heat (lid on) for about an hour after adding the milk. Even my 16 year old (who loves spicy food) had to stop halfway through bowl #2 to blow his nose! ;) You can definitely taste the heat of that hungarian hot pepper! My lips and tongue, even the roof of my mouth, were burning when I was finished eating. Six thumbs up from the three of us who ate it. Carter mentioned he thought it tasted a lot like the Cauliflower, Carrot & Potato soup I made in December. I totally agree, though tonight's dish was definitely spicer thanks to that hungarian pepper!

Spaghetti with Broccoli, Chickpeas and Garlic

Made this last week and never posted the recipe. I found the original here, had all of the ingredients on hand so I thought, why not! I made a few very minor changes to what was written, and it was good, though it would be slightly better with a couple more changes so I'm going to post it here with those changes in case I come back later to make it again...

INGREDIENTS

• 12-15 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 1/2 cup extra virgin olive oil
• 2 large bunches fresh broccoli, cut into bite size pieces
• 1 1/2 teaspoon salt
• 1 (15 oz) can chick peas, rinsed and drained
• 1 pound spaghetti noodles
• 4 tablespoons lemon juice
• pinch cayenne pepper

DIRECTIONS:

1. Cook garlic and red pepper flakes in oil over moderate heat, stirring until garlic is golden, approximately 1 minute. Add broccoli and salt and cook stirring occasionally, until broccoli is crisp-tender, about 7-10 minutes. Stir in chick peas and cook until heated through.
2. Cook pasta according to package directions, until al dente. Reserve 1 cup pasta cooking water, then drain pasta. Add pasta and reserved cooking water to broccoli and chick peas and cook over moderate heat, tossing until well combined. Stir in lemon juice. Serve drizzled with additional olive oil.

We happened to have some (ick) parmesan cheese, that was left here by my dad, so the boys sprinkled some on their bowls. I didn't actually drizzle with additional olive oil at the end like it said to, but I think it needed it so next time I definitely will. When I made this I doubled everything, except for the broccoli because I only had one bunch in the fridge, but including the chickpeas. All four of us were in agreement that it was just too many chickpeas and not enough broccoli. So the version I've posted here has been adapted to reflect that. Other than that the flavor was quite tasty and it was a great way for me to use up my broccoli before it went bad. ;)